Hi All .
I have had really sore achey swollen ankles with the heat .
Keeping me awake with the pain plus the ruddy 'heat' :thumbdown:
Have been using Volterol sports injury gel on them to relieve the pain .
It has done the trick , it acts as an anti-inflammatory pain relieving gel .
Means as a gel to use direct on my skin - it is an oral tablet free solution for me :thumbup:
Given my medical [tablet form] intolerances .
So all in all - it has been a win/win thingy with myself
Thank goodness today HAS been a lot cooler 'here' :thumbup:
Anna .