Andy12345
Expert
- Messages
- 6,342
- Type of diabetes
- Treatment type
- Tablets (oral)
- Dislikes
- Doctors
your doing great..... have you heard of myfitnesspal app if you have an android phone its really good, it helps you to record what your eating, you can also use it on your computer if not, snacking isnt such a problem for me as i am low carbing therefore eat high fat and that stops the need for snacks as the fat makes you fuller for longer, have you tried almonds or other whole nuts, they are great for snacking but are quite high in fat aso it does depend on what diet your following althouh i watched a program on bbc1 the other night that said we dont digest all the fat so maybee not so bad, rowntrees no added sugar jellies in the little pots are also great little snacks and they are good for all types of diets, i reckon settling into an eating regeme that is sustainable is the key, if you dont think you could eat like this forever (whatever it is) then theres little point, thatll take a while to figure out as any reduction in food is gonna make you hungry at first until your body adjusts, keep researching, theres so much helpful advice out there, but at the end of the day when your hungry it tottaly sucks believe i know 70lbs lost wasnt without some pain anyway ill shup now as im one finger typing this on my phone and its hard going lol, keep it up and good luck