Hello Everyone
My Name is Joe, I'm 31 and was diagnosed as type 2 yesterday and put straight on to Metformin.
I know why I am diabetic, its to do with my lack of exercise, my awful eating habits and the fact the I weigh 20 1/2 stone.
My initial suspicion was when I did a pin prick test with my sisters one day for fun and was confronted with a reading of 30.2! So I figured it was time to see the docs. Anyway yesterday was D-day (quite literally) and I was told in no uncertain terms that if I did not change my lifestyle drastically I would be very prematurely dead! My fasting glucose in the bloods came back as 14.7 and my HbA1c came in at 89 which I understand should be closer to the 40 mark? In addition I was told that I have hypertension, high cholesterol, the heart of a 59 year old, a 1 in 10 chance of a heart attack or stroke in the next ten years and that my liver isn't functioning correctly and will require further investigation. I guess I have come here for advice on how I fix things and where I go from here really, I know weight loss is key at the minute but I need to do it without upsetting the things going on inside me and there's no better source of information than from those going through it too after all.
I think I'm really struggling with it due to the fact that my dad died in April and to be confronted with your own mortality at a relatively young age and so soon after something like that is really quite difficult. I don't have kids but I know that I want them and I would like see them grow up and become adults some day. I know there is no guarantees in life but I guess I just have to sway the odds more in my favour than against
My Name is Joe, I'm 31 and was diagnosed as type 2 yesterday and put straight on to Metformin.
I know why I am diabetic, its to do with my lack of exercise, my awful eating habits and the fact the I weigh 20 1/2 stone.
My initial suspicion was when I did a pin prick test with my sisters one day for fun and was confronted with a reading of 30.2! So I figured it was time to see the docs. Anyway yesterday was D-day (quite literally) and I was told in no uncertain terms that if I did not change my lifestyle drastically I would be very prematurely dead! My fasting glucose in the bloods came back as 14.7 and my HbA1c came in at 89 which I understand should be closer to the 40 mark? In addition I was told that I have hypertension, high cholesterol, the heart of a 59 year old, a 1 in 10 chance of a heart attack or stroke in the next ten years and that my liver isn't functioning correctly and will require further investigation. I guess I have come here for advice on how I fix things and where I go from here really, I know weight loss is key at the minute but I need to do it without upsetting the things going on inside me and there's no better source of information than from those going through it too after all.
I think I'm really struggling with it due to the fact that my dad died in April and to be confronted with your own mortality at a relatively young age and so soon after something like that is really quite difficult. I don't have kids but I know that I want them and I would like see them grow up and become adults some day. I know there is no guarantees in life but I guess I just have to sway the odds more in my favour than against