Had mine yesterday
I was diagnosed with a blood sugar lever reading of HBA1C. 15 (140 mmol/mol)April this year,
I weighed 18.5 stone (260 pounds) at one point
My Total Cholesterol was 8.06
My weight is down by 43 pounds or 3 stone
My total HBA1C is down to 5.4 (36 mmol/mol)
My Cholesterol is down to 4.3
Triglyceride is down to 1.23
LDL is at 2.34
HDL is at 1.44
Cholesterol to HDL IS 2.99
To say I am please is an understatement and my doctor can't believe the difference.
The good news is its all down to getting the info I needed from sites and forums like this, a complete change in diet and at least 5 days exercising each week. One hour each day running 4 miles and burning at least 800 calories each session minimum
Good luck to you all, me, I just want to lose another 12 pounds and then cut it back to 20 minutes each day for 5 days a week and add some toning with the weights
Any tips on shedding that final 12 pounds would be appreciated as its getting harder the More I lose
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