Hello Everyone
I have 6 stones to lose, 84lbs! I read somewhere that a 10% weight loss brought health benefits. So for me, 8lbs. Which doesn't sound like much (good).
I'd love to hear other peoples experiences on the benefits of weight loss as motivation for my diet.
Thanks.
I have 6 stones to lose, 84lbs! I read somewhere that a 10% weight loss brought health benefits. So for me, 8lbs. Which doesn't sound like much (good).
I'd love to hear other peoples experiences on the benefits of weight loss as motivation for my diet.
Thanks.