30 Kg since the start of the new year. MInd you, at the weight I was I could still eat 2000 cals per day and still be 1500 cal short of my minimum requirement. It's got difficult now as I am having to increase exercise and decrease food substantially to get any progress. Mind you, bloods are now all very low so, it does work. I want to lose 20 Kg more, possibly 30 Kg as a sort of consolidation and a buffer zone.
Best of all, my sweet tooth has gone. Apples, pears, tomatoes etc are all very sweet for me now. I steer clear of pineapple, grapes, melon etc.