Hi, I have just been on a childrens activity holiday and have recently moved onto a pump.
before- what I would have done is lower my long acting insulin and my short acting.
the long acting will stop the unexpected low blood sugars from the general exercise and the short acting will stop the post meals.
if you find that you are running high then increase the long acting gradually and if this is just occurring after food then increase YOUR SHORT ACTING GRADUALLY.
apologies for caps
I needed approximately 1/3 less of my basal - o your long acting.
do you carry glucotabs- they are the best and the containers are waterproof- my canoe tipped over and they were fine.
food wise you are looking for low GI stuff- so granary bread or basmati rice. special K cereal at night- worth taking a packet.
although hard- need to get up first few nights to blood test at 4 am unless with someone who can deal with the hypo.
my hospital did research which showed most of us don't eat enough when hypo.
they recommend if 3-4 1/3 bottle lucozade
if 2-3 2/3rds bottle
if below 2 then the whole bottle- or equivalent.
follow with 20g long acting
seems major but prevents the later follow on hypos and does work. will rise but stabilises and prevents later problems and balanced sugars. if hiking then will need more long actin than this.
hope this helps
roni