Hi,
I am 13 (just). On Monday of this week I discovered I am Type 1 Diabetic.
I am a superfit 13 year old who has competed regularly in cycling races for about 4-5 years now with dreams of one day being a pro cyclist.
On Monday my world came crashing down when I thought I could never ride or race again although as the week has progressed I have realised this is not the case.
Tonight (Thursday) I went to bike club training.
Before I went at 6pm my level was 5.8. I ate 1 peice of wholemeal toast and sugar free jam and an apple.
As a trial I rode for 30 minutes then checked. I was 17.6. I rechecked 5 mins later and it was 14.1
as a guide to exertion I would say I rode at 6/10 for exertion.
During this exercise I had 3 small gulps of a weekened mix (50%) SIS Go Energy - this is 94g of Carb for each 100g but only 6.9grams of which sugar.
I rode for another 15 mins at an easy pace 4/10 then went home and checked again - 17.1....these are some of my highest readings.
I had 5 units of Novo Rapid and then a healthy dinner.
I am confused by these high readings when I excercised and what I need to be doing.
I am 13 (just). On Monday of this week I discovered I am Type 1 Diabetic.
I am a superfit 13 year old who has competed regularly in cycling races for about 4-5 years now with dreams of one day being a pro cyclist.
On Monday my world came crashing down when I thought I could never ride or race again although as the week has progressed I have realised this is not the case.
Tonight (Thursday) I went to bike club training.
Before I went at 6pm my level was 5.8. I ate 1 peice of wholemeal toast and sugar free jam and an apple.
As a trial I rode for 30 minutes then checked. I was 17.6. I rechecked 5 mins later and it was 14.1
as a guide to exertion I would say I rode at 6/10 for exertion.
During this exercise I had 3 small gulps of a weekened mix (50%) SIS Go Energy - this is 94g of Carb for each 100g but only 6.9grams of which sugar.
I rode for another 15 mins at an easy pace 4/10 then went home and checked again - 17.1....these are some of my highest readings.
I had 5 units of Novo Rapid and then a healthy dinner.
I am confused by these high readings when I excercised and what I need to be doing.