What have you been eating today

[Thommothebear]

I'm certainly old enough and remember that well, was gorgeous!

 

[Netty70]

I'm certainly old enough and remember that well, was gorgeous!

Lol thank god, usually I get an odd look and shrug of the shoulders


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[Kat100]

Breakfast....muesli ( no added sugar one)

Lunch....homemade soup and bread roll

Supper......chickpeas with nann bread

Snacks one slice homemade lowfat no sugar banana cake.... And a bit of green and blacks

Lots of water

 

[Sarah69]

Yesterday was Alpen for breakfast, 2 slices of fruit bread with lots of butter and tea was ritz crackers and cream cheese.

 

[LesleyAnne2]

Today I had:

Brekkies
Full fat greek yoghurt with double cream and coconut oil blended with peanuts

Lunch
Cheese, tomatoes, cucumber and celery with full fat mayo followed by a few strawberries with double cream

Dinner
Spicy pork ribs and chicken wings with cauli mash

I eat low carb, high fat every day and have been for almost a year, after a couple of months where my weight was steady it took a dive of 5 lbs last week... oh and my last hbA1c was 41

 

[Andy12345]

hmmmm I never tried the coconut oil in the yogurt, but i will now

grats on the weight and numbers

 

[LesleyAnne2]

hmmmm I never tried the coconut oil in the yogurt, but i will now

grats on the weight and numbers

Thanks Andy, I am not a great lover of plain coconut oil so I generally flavour it with something like ground peanuts, or a bit of sweetener and vanilla essence, etc... then leave it to set in the fridge... I chip bits off and it goes well in the yoghurt and cream and gets me some extra saturated fat in for the day

 

[Andy12345]

ive only ever used it in cooking recipes but im always up for a new variation to my favourite brekkie thankyoiu

 

[paul-1976]

It's surprisingly nice in coffee and melts quite nicely too! :thumbup:

 

[Andy12345]

wow really? im going to have to broaden my coconut horizons, I love the stuff, thanks

today I ate

normal brekkie yogurt etc

lunch café breakfast, 2 eggs fried, 2 bacon, big sausage, black pudding, mushrooms, tomatoes and bubble
(not sure if there potato in bubble hope not)

dinner roasted gammon carved and ate it with salad (what I call fake subway salad I stole there ingredients (not literally))
I wasn't sure how this would be with salad but it worked quite nicely

afters.....wait for it...... jelly and double cream, yay!

and I just ate 2 squares of lindt 85% chocy I figured I deserved because I went for a run after dinner and really didn't want to

 

[zaphod37]

Today I had

Breakfast
1 banana
JBM coffee

Lunch will be
2 small bits of crustless quiche and iceberg lettuce
Coffee

Dinner will be
Home made chicken and bacon stew with carrots and swede.
Sugar free Jelly
Coffee

No snacks today, just water.

 

[sparkyrich]

Breakfast: chocolate shake
Lunch: strawberry shake
Dinner (or tea if you prefer): cabbage/carrot/coriander/celery soup.

1 litre flask of unsweetened black tea
1 cup of decaf coffee
1 1/2 litres water.
:-(


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[Yorksman]

Matjes herring fillets with onion, dill, apple, raddish and pickled gerkhin, on a full grain rye and wheat bread with added sesame, pumpkin and carraway seeds.

 

[Netty70]

wow really? im going to have to broaden my coconut horizons, I love the stuff, thanks

today I ate

normal brekkie yogurt etc

lunch café breakfast, 2 eggs fried, 2 bacon, big sausage, black pudding, mushrooms, tomatoes and bubble
(not sure if there potato in bubble hope not)

dinner roasted gammon carved and ate it with salad (what I call fake subway salad I stole there ingredients (not literally))
I wasn't sure how this would be with salad but it worked quite nicely

afters.....wait for it...... jelly and double cream, yay!

and I just ate 2 squares of lindt 85% chocy I figured I deserved because I went for a run after dinner and really didn't want to

Ooooo am coming your house for food......let the mrs know lol


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[Andy12345]

Breakfast: chocolate shake
Lunch: strawberry shake
Dinner (or tea if you prefer): cabbage/carrot/coriander/celery soup.

1 litre flask of unsweetened black tea
1 cup of decaf coffee
1 1/2 litres water.
:-(


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wow so the only actual food was veggie soup?


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[Andy12345]

wow really? im going to have to broaden my coconut horizons, I love the stuff, thanks

today I ate

normal brekkie yogurt etc

lunch café breakfast, 2 eggs fried, 2 bacon, big sausage, black pudding, mushrooms, tomatoes and bubble
(not sure if there potato in bubble hope not)

dinner roasted gammon carved and ate it with salad (what I call fake subway salad I stole there ingredients (not literally))
I wasn't sure how this would be with salad but it worked quite nicely

afters.....wait for it...... jelly and double cream, yay!

and I just ate 2 squares of lindt 85% chocy I figured I deserved because I went for a run after dinner and really didn't want to

Ooooo am coming your house for food......let the mrs know lol


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always welcome


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[WhitbyJet]

Breakfast
Greek yogurt with sliced nectarine, flaxseed and toasted coconut.

Lunch
Veg soup and creamcheese/smoked salmon sandwich

Dinner
Mushroom risotto, side salad, blueberries with jelly & clotted cream

Before bedtime 1 Cointreau truffle

water, green tea, herb and fruit tea during the day

 

[Andy12345]

toasted coconut? gimme gimme lol
please explain


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[Andy12345]

also judith lol, why i have you, do i need to store the ghee in the fridge once opened? please


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[Frosty66]

ANDY
can i drink carbonated water no additives just fizzy water like tescos own

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