- Messages
- 263
- Type of diabetes
- Type 2
HI CAN ANYONE HELP ME I THINK I GONE OFF THE RAILS TONIGHT WITH DINNER ,
I COOKED LEAN CUBE STEAK AND CUT CHIKEN CUBES AND MARINATED IT IS A SAUCE , WHICH WAS SO YUMMY , ALSO I HAD 3 TABLESOONS OF COOKED PASTA , SALAD , AND THIS IS WHERE I WENT WRONG , I HAD A LOT OF THIS MEAT THAT I THOUGHT BEING LEAN WAS A GOOD LOW CARB , BUT THE SAUCE PACKET SAID
ROAST GARLIC, ROSEMARY AND GARDEN MINT MARINATED SAUCE
IT WAS A 64G PACKET
PER 100G
ENERGY KL=613
ENERGY KC AL = 146
PROTEIN =1,7G
(((CARB 30.01G
FAT =1.75G
THIS WAS PUT IN THE MEAT ANS SHARED BETWEEN 3 , BECAUSE I DONT KNOW HOW ALL THIS READS AND HAVE BEEN ON A LOW CAL DIET AS IM OVERWEIGHT 17ST, ITS WORRIED ME WITH THE CARBS IN THIS SAUCE ? ALSO I DONT KNOW WHAT I AM ALLOWED A DAY , CARBS , PROT, FAT, SUG, ECT ,I AM A TYPE 2 DIABETIC.
CAN ANYONE HELP ME OUT AS TO WEATHER THIS IS VERY HIGH IN CARBS THE SAUCE ,,,,,,,,,,
ALSO 190G JAR OF PESTO SAUCE , I USED I USED 2 TEASPOONS FROM IT
THANKS A LOT GUYS , IVE BEEN OK FOR A WEEK BUT I THINK IM GOING OFF THE RAILS A BIT AND IM WORRYING ABOUT IT ,
I COOKED LEAN CUBE STEAK AND CUT CHIKEN CUBES AND MARINATED IT IS A SAUCE , WHICH WAS SO YUMMY , ALSO I HAD 3 TABLESOONS OF COOKED PASTA , SALAD , AND THIS IS WHERE I WENT WRONG , I HAD A LOT OF THIS MEAT THAT I THOUGHT BEING LEAN WAS A GOOD LOW CARB , BUT THE SAUCE PACKET SAID
ROAST GARLIC, ROSEMARY AND GARDEN MINT MARINATED SAUCE
IT WAS A 64G PACKET
PER 100G
ENERGY KL=613
ENERGY KC AL = 146
PROTEIN =1,7G
(((CARB 30.01G
FAT =1.75G
THIS WAS PUT IN THE MEAT ANS SHARED BETWEEN 3 , BECAUSE I DONT KNOW HOW ALL THIS READS AND HAVE BEEN ON A LOW CAL DIET AS IM OVERWEIGHT 17ST, ITS WORRIED ME WITH THE CARBS IN THIS SAUCE ? ALSO I DONT KNOW WHAT I AM ALLOWED A DAY , CARBS , PROT, FAT, SUG, ECT ,I AM A TYPE 2 DIABETIC.
CAN ANYONE HELP ME OUT AS TO WEATHER THIS IS VERY HIGH IN CARBS THE SAUCE ,,,,,,,,,,
ALSO 190G JAR OF PESTO SAUCE , I USED I USED 2 TEASPOONS FROM IT
THANKS A LOT GUYS , IVE BEEN OK FOR A WEEK BUT I THINK IM GOING OFF THE RAILS A BIT AND IM WORRYING ABOUT IT ,