Non-diabetics spend most of the day below 100 mg/dL, except for brief periods (1-2 hours) after eating when blood sugar may be slightly elevated over that level. Usually a person without diabetes "spikes" - sees his highest blood sugar - within the first 30-60 minutes of eating, depending on what was consumed. By 1-2 hours, a person without diabetes will typically be at baseline or pre-meal levels.
Essentially, when you haven't eaten in hours, your blood sugar should be more or less at fasting levels. 99 mg/dL and below is considered normal fasting, although in reality, fasting on the higher end of that range regularly could indicate a problem. So being at 78 mg/dL 4.5 hours after a meal is totally normal, but it's also not a very useful indicator of whether you have diabetes. How your body handles food matters more. Then again, you said you're not testing for diabetes, so this is a moot point.