Hi all,
My old gym has become a victim of the credit crunch and so I've been looking around for a new one. Today I attended an "orientation" session at my local JJB Fitness centre. As well as being shown the usual fire exit routes, etc., I was introduced to the centre's cafe bar. Here I was strongly urged that after every workout I should purchase a protein drink. I told the guy showing me around that I'm on a fairly stringent diet and don't want any sugar products at all. He told me that the drinks do in fact contain "sweeteners" and came out with the stock answer that I should consult my GP if I have any concerns. I was just wondering if any of you who attend a gym have been offered similar advise and, if so, have consumed the protein drinks and to what effect?
My old gym has become a victim of the credit crunch and so I've been looking around for a new one. Today I attended an "orientation" session at my local JJB Fitness centre. As well as being shown the usual fire exit routes, etc., I was introduced to the centre's cafe bar. Here I was strongly urged that after every workout I should purchase a protein drink. I told the guy showing me around that I'm on a fairly stringent diet and don't want any sugar products at all. He told me that the drinks do in fact contain "sweeteners" and came out with the stock answer that I should consult my GP if I have any concerns. I was just wondering if any of you who attend a gym have been offered similar advise and, if so, have consumed the protein drinks and to what effect?