Insanity workout!!

Kerry-Michelle

Kerry-Michelle

Well-Known Member
Messages
176
Hi guys,

I was wondering if any of you have done or tried or is currently doing the insanity workout? I'd like to get a bit more information on this regime before I do it.. Any info would be greatly appreciated! :)

Also if anyone has completed the workout what is it like ect ect,

Many thanks..

Kerry xxx


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mo1905

mo1905

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Type of diabetes
Type 1
Treatment type
Insulin
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Rude people !
I currently do the insanity workout twice a week so not following it properly but It is an intense cardio workout. Very enjoyable but it hurts lol !


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Kerry-Michelle

Kerry-Michelle

Well-Known Member
Messages
176
How long have you been doing it? If you don't mind me asking? Sorry to be nosey but what changes have you noticed with your body ect since doing it? Sorry for all the question just want to make sure it's worth the money :)

Many thanks

Kerry xxx
 
mo1905

mo1905

BANNED
Messages
4,334
Type of diabetes
Type 1
Treatment type
Insulin
Dislikes
Rude people !
I've been doing it a few months and my fitness has improved. There is one guy here who followed it to the letter and he lost about 20 lbs and was visibly leaner/fitter. It's not cheap though unless you know someone who has a copy. I would possibly YouTube it or something first just to make sure it's your sort of thing. It is certainly no good unless you are relatively fit in the first place ! Good luck !


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