Hi
I am 62 recently had a lifescrening done and most things were good except I had a fasting glucose o4 6.8mmol and have a probability of impaired fasting glycaemia. I have drstically changed my diet cutting out most things with processed sugar.
I bought some haelth food fruit and nut bars which says no added sugar. However they do have natural sugar of 39g per 100g. Are these okay to eat or should I look for some with much less sugar. What is the grams/one hundred grams figure which is okay?
Kind regards
I am 62 recently had a lifescrening done and most things were good except I had a fasting glucose o4 6.8mmol and have a probability of impaired fasting glycaemia. I have drstically changed my diet cutting out most things with processed sugar.
I bought some haelth food fruit and nut bars which says no added sugar. However they do have natural sugar of 39g per 100g. Are these okay to eat or should I look for some with much less sugar. What is the grams/one hundred grams figure which is okay?
Kind regards