- Messages
- 624
- Type of diabetes
- Type 2 (in remission!)
- Treatment type
- Diet only
So far, so good on the low carb diet.
Lost nearly a stone since diagnosis - about 3 weeks ago.
Meter reading yesterday 5.4% (7.2% at diagnosis).
However, am still getting to grips with supermarkets labels!
My problem is my diet is boring but I've seen foods which I'd like but they have a high carb count.
But then its broken down into two parts;
Dietary carbs and Carbs that sugars.
So my question is if its 50g carb but 45g is dietary carbs is that ok for a low carb diet?
Lost nearly a stone since diagnosis - about 3 weeks ago.
Meter reading yesterday 5.4% (7.2% at diagnosis).
However, am still getting to grips with supermarkets labels!
My problem is my diet is boring but I've seen foods which I'd like but they have a high carb count.
But then its broken down into two parts;
Dietary carbs and Carbs that sugars.
So my question is if its 50g carb but 45g is dietary carbs is that ok for a low carb diet?