A
AnnieC
Guest
Well I think internet browsing on diet just gets more and more confusing especially about low carb diets most of what is on there is about the quick fix short term programme for weight loss like the Atkins diet and that it was just a side effect of them when it was found they actually lowered BG hence going on to being used by many diabetics but there is still a lot of controversy about that there does not seem to be any agreement if it is good or bad so much said on both sides
Anyway I have decided that as I am a prediabetic just a degree away from T2 and looking for a diet more suited to me that low carb is really not the one for me at the present time I am to skinny as it is and don't want to loose any more but big respect for those who do it. From what I have read about diets on here I am really leaning more towards the mediterranean type diet but cutting out pasta and rice which I don't like much anyway but having small amounts of starchy food like wholemeal bread and small new potatoes which I love and eating more oily fish and plenty of tomatoes... I eat loads of those already... and continuing wth lots of the leafy greens and fruit which I eat now and see how that goes
Anyway I have decided that as I am a prediabetic just a degree away from T2 and looking for a diet more suited to me that low carb is really not the one for me at the present time I am to skinny as it is and don't want to loose any more but big respect for those who do it. From what I have read about diets on here I am really leaning more towards the mediterranean type diet but cutting out pasta and rice which I don't like much anyway but having small amounts of starchy food like wholemeal bread and small new potatoes which I love and eating more oily fish and plenty of tomatoes... I eat loads of those already... and continuing wth lots of the leafy greens and fruit which I eat now and see how that goes