And by contrast, as I've finally managed to get some consitency to my exercising over the last week, I've had four of the last 5 days with all readings lower than 8, adn on the other day, I know where I screwed up.
It is truly amazing how consistent exercise affects blood sugars and insulin sensitivity.
@
sam, interesting with the cancer reference, however what is the specific increase in risk you're talking about, adn how would that compare, for example with a double scotch every night, or 5 cigarettes, or a bacon sandwich every day?