Best way is to ask regular low carbers to post up a typical days meal. A lot of the regulars will, or have a search though some of the recipes. LCHF suggests you need to add fat to all the cooking, but it's actually comparative, because a normal western diet tends to have a majority of carbs, and less fat, when you decrease the carbs, it's replaced with fat, but usually still around the normal calorie intake for the day. Fat has about twice the calories carbs have g for g.
Not that I'm saying you need to count, just that you don't need to load everything with fat.
Indeed, one of the claims is fat makes you feel full quicker, so you actually eat less anyway.
Also the type of fat you choose can vary, some like saturated fat, and eat cream and red meat. Others go for un saturated, cook in olive oil, eat fish etc.
You'll find a diet that suits you, but it's going to be a lifestyle change, so find one that you can work with.
