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I bought the paper specifically for the article and it's quite good. Lots of references to different writers, so well researched.
What struck me was that the Paleo diet is very low carb. I saw the Paleo diet cookbook in Waitrose last week and I have a birthday coming up!!!.
I'm convinced Paleo is right. Certainly it cuts out processed foods. I'm sure processed foods are not good for anyone. I'm trying to get my grandchildren off them. Unfortunately, my daughter isn't a good cook and uses quite a lot of fast foods, which i wish she wouldn't. I was a working mum in my youth and i don't think I did it much. Still it was more than nowadays.
Hana
What struck me was that the Paleo diet is very low carb. I saw the Paleo diet cookbook in Waitrose last week and I have a birthday coming up!!!.
I'm convinced Paleo is right. Certainly it cuts out processed foods. I'm sure processed foods are not good for anyone. I'm trying to get my grandchildren off them. Unfortunately, my daughter isn't a good cook and uses quite a lot of fast foods, which i wish she wouldn't. I was a working mum in my youth and i don't think I did it much. Still it was more than nowadays.
Hana