Socialising is good.
I always had my dogs previously to meet people, but having moved (again) and all my dogs have passed on, I had to find new friends.
There is an online site called meetup all over the country for anybody doing anything! You just type in your area and intersts and there are loads of groups of people that meetup....everything from poetry, antiques, pubs etc... (Free for 3 months) and cheap after that.
Without having dogs, i joined up to my Patients Participation Group at my GP, and boy, is that intersting and I'm so involved with improving Patients experiences and the Practices standards, and costs nothing.
I joined my local U3A -£12.50 a year and again, you can join groous within U3A that you are intersted in.. From scrabble, books, films, antiques and so much more.
Our locals have crib nights, and then i also joined an uoholstery club and am inundated with projects from people I know. (This not a council education course) just classes of 6 people so we get a good amount of time with our tutor.
On top of these hobbies, the friendships i have gained are fantastic so I spend quite a lot of time with these friends too.
Its these hobbies that have made me feel so good with no depression (along with D3 tablets).
I totally relaxed my deliberations over my pump and previously injections and got my best control ever.
Its amazing just how good my levels are and how my depression that was very severe at times has absolutely disappeared.
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