Hey guys, looking for a bit of advice re protein.
Just starting to really up my fitness programme in a bid to shift some weight and generally just improve health. I know I don't get enough protein anyway (vegetarian) and was wondering if anyone could advise of a good low calorie protein powder/shake that they've used. I'm T1 and female, and definitely don't want to bulk up haha.
Any advice would be much appreciated
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Just starting to really up my fitness programme in a bid to shift some weight and generally just improve health. I know I don't get enough protein anyway (vegetarian) and was wondering if anyone could advise of a good low calorie protein powder/shake that they've used. I'm T1 and female, and definitely don't want to bulk up haha.
Any advice would be much appreciated
Sent from the Diabetes Forum App