cardo exercise

[noorin]

Hey..
I just want to ask a question from all of you which cardio exercise you like to do . running or swimming..??
i mostly like to do swimming... what about you..???

 

[mo1905]

I have an indoor rower which I use or I have been doing Insanity workouts with colleagues. That's tough !!!

 

[Andy12345]

running for me or sloshing at the moment

 

[pavlosn]

Walking, which I suppose can be thought of as running slowly


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[Andy12345]

my running is walking fast lol, once I'm at 15 miles plus, dog walkers pass me

 

[Pez68]

Started walking first now do running, aiming for first park run 5k sometime this year!!!


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[AndyH1]

Swimming first, cycling second and running third.

 

[ElyDave]

Running, cycling, indoor rowing

 

[ElyDave]

running for me or sloshing at the moment

It was almost wading this lunchtime. I'd have been better off in a wetsuit than running shorts.

 

[Andy12345]

It was almost wading this lunchtime. I'd have been better off in a wetsuit than running shorts.

Aquajogging

 

[AndyH1]

I normally like trail running, but haven't been able to recently as it is just so wet at the moment. As I was getting a bit frustrated, did a 10k road run today, got soaked, also found it quite hard as was first run for a couple of weeks, and since starting on new meds. Did a new PW - Personal Worst.

 

[Andy12345]

when you get a PW its called a recovery run lol

i also use, "i was working on my form" today

 

[AndyH1]

when you get a PW its called a recovery run lol

In that case I think all of my runs could be called recovery runs.

 

[sammy1998]

Walking the dog and a keep fit class called Body Combat.


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[nuttybeaver]

Walking, running (well staggering) and cycling

T2, Metformin 850 Mg (1 tablet twice daily), venlafaxine 75mg (1 tablet daily), buscopan 10mg (2 tablets 4 times daily)