I am still trying to work out a regime with diet and metformin that lessens the side effects. I already have IBS/spsatic bowel. The only raw veg I can eat is lettuce, and all veggies have to be cooked until they are very soft. Cannot eat nuts, legumes seeds, anything rough or too fibrous. Bit of a problem that beacuse I used to be a strict vegetarian. Tee hee. I refuse to eat red meat (can't digest that anyway), but I do eat chicken and fish now. Unfortunately the food group that doesn't upset my digestive system is Carbs. I'm also T3 resistant hypothyroid. But the good news is that my cholestorol is fine. I would love to low carb. I tried it for a two weeks and felt a lot better and BG came down.But there is only so long I can eat lettuce, mushy carrots, eggs, fish and chicken for every meal and not go crackers.
The effects of the metformin (SR) have been so bad that my GP has given me loperamide. If I didn't take this, I don't see how I could work. I dread going out, because I have messed myself, and end up home crying my eyes out.
I will not be ground down by this though. I will try taking the metformin mid-meal and see if that helps. Thanks for the advice.