Hi everyone
I have type2 and am trying desperately to get to a healthy weight, which is what I have been trying to do for mOst of my life. I have lost around a stone but have now stabilised and I still need to lose another 3 stone at least. My problem is I do not know which way to turn as there is so much advice out there as to how to lose weight. At the moment my appetite has gone into overdrive , I don't know how to curb it.
What to do for the best, any ideas!!!!!
I have type2 and am trying desperately to get to a healthy weight, which is what I have been trying to do for mOst of my life. I have lost around a stone but have now stabilised and I still need to lose another 3 stone at least. My problem is I do not know which way to turn as there is so much advice out there as to how to lose weight. At the moment my appetite has gone into overdrive , I don't know how to curb it.
What to do for the best, any ideas!!!!!