carbmyenthusiasm
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- 11
Losing weight as a diabetic is the same as non diabetic. I'm a martial arts instructor and it's as simple as this- Eat less carbs and exercise more. The less body fat you have and the more you exercise the less insulin you'll need too. Oatcakes, walnuts, wheatgrass, apples, eggs, fish, FULL fat milk, butter not marg etc. I eat between 150-250g carbs per day and can afford to this many because I exercise a lot.
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