Ii really miss potatos, meat and veg don't feel me up at all. Potatos really spike my BS so leave them out. So get hungry soon after diner. I eat lots of chicken, salad and veg, not filling enoughWhat are you eating that you are still hungry after your meals? Are you eating enough fat? Enough food?
Cheese, nuts, jelly, water could be low carb snacks.
Ii really miss potatos, meat and veg don't feel me up at all. Potatos really spike my BS so leave them out. So get hungry soon after diner. I eat lots of chicken, salad and veg, not filling enough
What do you have in your salad?Ii really miss potatos, meat and veg don't feel me up at all. Potatos really spike my BS so leave them out. So get hungry soon after diner. I eat lots of chicken, salad and veg, not filling enough
Try 1/2 cup of baked sweet potato with your meal, or 1/2 cup cottage cheese, I too loved my spuds but I'm so over them now. I find bread to be my biggest spiker..so I'm down to 1 slice of rye bread per day with either Breakfast or lunch.Ii really miss potatos, meat and veg don't feel me up at all. Potatos really spike my BS so leave them out. So get hungry soon after diner. I eat lots of chicken, salad and veg, not filling enough