Low carb breakfasts

[patjenkins1]

People are suggesting full fat Greek yogurt and berries for breakfasts. Sorry if this is a daft question but I can't seem to find an answer anywhere. What quantities would you use of each? Obviously I don't want the potion size to be too big.


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[Alanp35]

Hi Penny
This is my usual breakfast, so simple and refreshing.
I use 4 desert spoons full fat Greek style yogurt, with a sprinkle of cinnamon and desiccated coconut. 5/6 blueberries, 4/5 raspberries, 4/5 blackberries, 2 medium strawberries. Delicious.



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[patjenkins1]

Thank you


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[Andy12345]

hi, i eat this for brekkie and love it, my absolute favourite is Fage Total (Full Fat Version) i don't measure it but a pot lasts me three days which equates to two big deserts spoonfulls, i usually have 3 large strawberries sliced, maybe 10 blueberries, and or 10 raspberries, and or 6 largish blackberries, i then sprinkle on some linwoods milled flax seed, the fruit amounts need to be played around with, this is a huge breakfast so you can reduce it if it suits you, i have an active job so like to fill myself up for the day ahead, I'm sure others have different amounts so i hope they comment, best of luck with it


i often have it for my evening meal too, or desert (if the jelly hasn't set)

 

[patjenkins1]

Thank you


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[mollycat1]

just about to have blue berries and greek yoghourt too - Yummy ! I know its a bit late for brekkie now but have been `pottering` around doing some housework and then looking at this forum - its quite addictive ! Going for a walk shortly !