Spiker
Well-Known Member
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- 4,685
- Type of diabetes
- Type 1
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- Pump
I guess there is fruit and fruit. Whole fruit, low GI, I suppose is better for you (to generalise) than other forms of carbs. It has lots of micronutrient benefits, it has fibre, it has slower delivery of glucose perhaps. But not if it is juiced or otherwise high GI - keeping in mind that GI responses vary from individual to individual.
So yes a diet of fruit is probably better than the equivalent amount of bread, pasta and chips.
Sent from the Diabetes Forum App
So yes a diet of fruit is probably better than the equivalent amount of bread, pasta and chips.
Sent from the Diabetes Forum App