My first week of change...

[em10]

A week has passed since my initial diagnosis and I have made some pretty radical changes to my diet and lifestyle, am amazed to have lost 12lb!

 

[dawnmc]

Well done.

 

[Opalshards]

Good job.

 

[mo1905]

Congrats on your progress so far. Keep us updated

 

[zand]

Well done, that's really encouraging.

 

[em10]

Thanks everyone

 

[Andy12345]

Amazing well done

 

[daisy1]

Congratulations - that's great. Carry on doing what you're doing

 

[em10]

Another 2lb this week, not as impressive but still another step in the right direction and more realistic

 

[ricardoharrison]

Keep up the good work!! I had a relapse and had a pizza take away last night!!!


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[jack412]

Another 2lb this week, not as impressive but still another step in the right direction and more realistic

'little fish are sweet'
I dropped 5kg in the first month, most of it water and sat on 110kg for 2 months and have just started losing again