Hi all
I am currently studying as much information as possible regarding the low carb debate, with view to reducing my carb intake, if not cutting it out completely, but on reading the linked article at the start of this thread, I have become puzzled about the effects of ketones. The advice on the Diabetes.co.uk web site says that the presence of ketones can be very dangerous requiring immediate hospitalisation under certain conditions, but the linked article would suggest that ketones are good and not to be feared. perhaps I have misunderstood the article, it wouldn't be the first time, but can anyone throw some light on this apparent contradiction.
Regards - Jaunty