- Messages
- 3,176
- Type of diabetes
- I reversed my Type 2
- Treatment type
- I do not have diabetes
you definitely do not want it over 10. At this point your kidneys start to filter out sugar which can cause damage over time. You can try and go for a walk at about 40 minutes after eating it next time, about 20 mins brisk, or walk up and down a flight of stairs about 15 to 20 times. You will probably find this helps. With a starting level of 6.9 you do not really have very far to go up so you have to use all the tools in your arsenal, change your diet and exercise.
You didn't say how much muesli you had not how many carbs/100g in it. Most muesli you buy also contains quite a lot of added sugar, but look at the total carb value. Additionally how large was a bowl. I have about 20 to 30g of porridge and not the recommended amount. Portion control is an additional tool.
You didn't say how much muesli you had not how many carbs/100g in it. Most muesli you buy also contains quite a lot of added sugar, but look at the total carb value. Additionally how large was a bowl. I have about 20 to 30g of porridge and not the recommended amount. Portion control is an additional tool.