If anyone was to take on board just three words from that message, and those three words were, processed food, and, wholefood, they would probably be doing themselves a big favour and would probably be more easily able to identify and focus one of the most fundamental aspects of trying to figure out not just what is a diab friendly diet, but just as importantly, why it is, and some of the confusion and contradictory information that is such a common feature of this topic might disappear, and I don't think that question, why, is asked often enough when diab issues are discussed.