Soaked Okra Water or Soaked Fenugreek Water

CoolGuy

Active Member
Messages
30
Type of diabetes
Type 2
Treatment type
Other
Hello,

Greetings!

I have been surfing net to get some information on how to control BS. In the process, apart from various Food/Diet, Exercise, Methods etc., I have come across Two Suggestions.

Suggestion One: Soak 25 gm of Fenugreek seeds in 250 ml water overnight and in the morning, smash the seeds, drain water separately and drink in empty stomach.

Suggestion Two: Soak 2 Okra slit in the middle in 250 ml water overnight and in morning, remove the okra, and then drink that water in empty stomach.

I want to know, which is Time Tested, which suggestion I should follow. Kindly guide me.
 

lacasa

Member
Messages
12
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Why not try one for a month to see if you get any results and then try the other and compare. I have seen people say they have had good results from the Okra but havenot tried it myself. Let us know what you find.
 

Robbity

Expert
Messages
6,683
Type of diabetes
Type 2
Treatment type
Diet only
I was reading somewhere recently (on the web I think?) that okra and also strawberries and aubergines all contain a certain type of insoluble fibre which delays absorption in your gut and help to reduce glucose levels, so it's probably worth a try.

Robbity
 

Keeth

Member
Messages
11
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Hello,

Greetings!

I have been surfing net to get some information on how to control BS. In the process, apart from various Food/Diet, Exercise, Methods etc., I have come across Two Suggestions.

Suggestion One: Soak 25 gm of Fenugreek seeds in 250 ml water overnight and in the morning, smash the seeds, drain water separately and drink in empty stomach.

Suggestion Two: Soak 2 Okra slit in the middle in 250 ml water overnight and in morning, remove the okra, and then drink that water in empty stomach.

I want to know, which is Time Tested, which suggestion I should follow. Kindly guide me.
All I know is that Okra is working for me my BG have gone down to 6.1 from 12 and sometimes 14. I have stoped taking my Dapagliflozin now for two days and my BG is still ok ? trust me it works