low carb breakfast

[lindap]

Hi all you helpful people. What can I eat for breakfast now I have read on this site porridge is not so good after all? I don't want to be hungry mid-morning.
Any ideas would be fantastic. I am on Lantus and Humalog and experienced for some 28 years so sort of know what I am doing.

 

[hanadr]

I vary my breakfasts. I could have a slice or two of deli meat, a slice of Fergus bread with Marmite and LOADS of butter or a couple of scrambled eggs with cream. (done in the microwave). Or on mornings when I'm late for the gym, I might just grab a chunk of cheese.

 

[bernie.freeman]

Hi lindap.

I have bacon, eggs and mushrroms most days. today I had a lovely 2 egg omlette with cheese and it was delicious !

 

[Buachaille]

Three rashers of back bacon, handful of mixed green salad and a bundle of rocket.

 

[IanD]

Try "savoury slices."

These are grab-n-go & you can take a slice for mid-morning.

 

[sixfoot]

Some plain greek yoghurt with some nuts and small drizzle of honey.

Dave P

 

[Trinkwasser]

http://loraldiabetes.blogspot.com/2006/ ... fasts.html

My version is usually fish with salad and a couple of oatcakes. High protein moderate fat low carb is the combination that works best and longest for me at breakfast. When I get bored with the fish there's bacon, chicken or even lamb chops

 

[CurvyPixel]

I have just rediscovered they joys of boiled eggs - sometimes on their own, sometimes with rye bread soldiers (or sailors as they are in our house!). I am always on a tight schedule in the mornings & even I have time for these!
Curvy P

 

[Grumpy]

I thought I'd give bacon & tomatoes a go tomorrow morning...trouble is I go straight out afterwards so won't get a chance to test my BS and let you know what happens!

 

[sixfoot]

Bacon and toms should do too much to your readings. I prefer the cherry toms.

Dave p

 

[Bubsy Malone]

My breakfast is usually yoghurt and berries (or a small handful of dried fruit if I can't get fresh)

 

[rogbert]

a great low carb breakfast consists of 2 sausages 2 eggs 2 tomatoes one tin low fat/sugar baked beans glass of sugarless banana smoothie.