Hi!
I've been trying to lose weight since January 2014, but I seem to be doing something wrong as my current weight is almost exactly the same... I'm 22, female, exercising 4 times a week, and my hba1c is pretty good.
In theory it's really simple - consume less than you use, and that's exactly what I've been doing. But even though I'm on a well-balanced, healthy diet nothing is happening! At most it's like down 200 grams a week, but then it suddenly stops and I'm back where I started. Does anyone have any suggestions regarding what's causing this? Or any tips/tricks?
Thank you!
I've been trying to lose weight since January 2014, but I seem to be doing something wrong as my current weight is almost exactly the same... I'm 22, female, exercising 4 times a week, and my hba1c is pretty good.
In theory it's really simple - consume less than you use, and that's exactly what I've been doing. But even though I'm on a well-balanced, healthy diet nothing is happening! At most it's like down 200 grams a week, but then it suddenly stops and I'm back where I started. Does anyone have any suggestions regarding what's causing this? Or any tips/tricks?
Thank you!