phoenix
Expert
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One thing that could play a part in peoples perceptions of satiation is portion size.
240cals as was used in experiment means about 340g of potato but only 100g of beef.
I'll have to look it up but I know that there were experiments where people were given milkshakes tat were made to taste alike but were high in protein, fat or carbs . From memory (ie might be wrong) protein was the most satiating , then carbs and fat was last .
240cals as was used in experiment means about 340g of potato but only 100g of beef.
I'll have to look it up but I know that there were experiments where people were given milkshakes tat were made to taste alike but were high in protein, fat or carbs . From memory (ie might be wrong) protein was the most satiating , then carbs and fat was last .