Cloudlesssky
Well-Known Member
- Messages
- 273
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
Do you mean zero food fasts or 500/600 calorie days like the 5:2 diet? I'm nosey.
Well done on your weight loss
Brunch ...chipolatas x3 bacon x2 mushrooms Tomatoe ...black pudding yumyum ...mine also from bargain shopping ...B.M s very tasty all served with fried egg..in butter ...nom nom nom
Supoer tinned tuna green salad dollop of mayo ..spoonful coconut oil and 4 ozs of cream ...had it at work and on days off tommorrow so had to be used .....( mm any excuse)
Snack ..lump of cheese about 4 ozs ....
Also succumbed to a banana !!!!
Thanks for the info. This is something I fancy trying. Might have to wait until spring though. Can't imagine going without warm food at work at the moment. It is so bloody cold! Will have to wear my Steptoe gloves tomorrow as I am having trouble typing this with frozen fingersthanks. didn't know what this protocol was called. read online thereafter,maybe "eat.stop.eat"?
what i had was 5 free range eggs scrambled in 3 tablespoons of butter. washed that down with 2 tablespoons coconut oil and 1 mug black coffee for breakfast on monday morning. then i only drank water until tuesday morning whereupon i had the same breakfast. once again only water until wednesday when i reverted to 2 meals per day.
i did it to re-instill some self discipline, break down my glycogen stores and up my ketone levels. it seems to have worked as i had my highest weekly weight loss since i started this around 4 months ago, so i am going to incorporate intermittent fasting into my LCHF but probably not on consecutive days.
also, i have started supplementing my potassium and sodium. should have done that much, much sooner...
Succumbed to 4 crackers (to eat with cheese)
Mistake!
I had been warned... 12.6 AGH!
Won't be doing that again, it's worse than fish and chips!!!
They looked so small and innocent sitting there....
(Still learning!)
B home made yoghurt and berries and chia seeds
L a mistake I craved an apple. Had some cheese too. Still spiked 3 units. Hey ho
Dinner is pulled pork creamy cabbage and cauli mash
B home made yoghurt and berries and chia seeds
L a mistake I craved an apple. Had some cheese too. Still spiked 3 units. Hey ho
Dinner is pulled pork creamy cabbage and cauli mash
I'm glad you enjoyed itWhen it comes to certain fruits I eat them when my levels are on the lowish side before I chance it.
I tried your Chicken Breast stuffed with Boursin Garlic & Herbs wrapped in smoked bacon. Very nice it was.