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Hi All
Need your help again ?! I've been on a pump now for a few months and have to say it was a good decision, finding things much easier. Im about to start using the gym again but would welcome some advice on roughly how much to drop my basal dose for a 40 mins cardio gym routine. I know everyone is different etc, but can anyone give me a rough figure to start from? Many thanks
Need your help again ?! I've been on a pump now for a few months and have to say it was a good decision, finding things much easier. Im about to start using the gym again but would welcome some advice on roughly how much to drop my basal dose for a 40 mins cardio gym routine. I know everyone is different etc, but can anyone give me a rough figure to start from? Many thanks