Message for Karen

C

Christian Boy

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My job, my home.
Hi there Karen,

I have been think about what you said re losing weight. You suggested a "buddy" that was in the same position. I have asked a friend from Church (non-diabetic) to try losing weight with me. We have swapped mobile numbers and hopefully support each other and encourage each other.

Thanks.

PS, I am going to have a look out for the DVD.
 
arjster

arjster

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Sundays!
Hey guys - -

I suggest hitting the gym for an hour or so - you can join classes and make friends who are exactly in the same position as you!!
 
C

ChocFish

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Hey Martin, thats excellent news, a good start there isnt it

Re the DVD, I think you can buy it online or just ask WHSmiths or Blockbuster or similar to order it for you.

All the best

Karen
 
C

Christian Boy

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My job, my home.
arjster said:
Hey guys - -

I suggest hitting the gym for an hour or so - you can join classes and make friends who are exactly in the same position as you!!
Click to expand...

I am not sure about the gym. I have a prolapsed disc and sacral nearve damage. I'll look into it though.

Thanks
 
C

ChocFish

Well-Known Member
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963
Martin, whatever exercise you do, you must check with your doctor first, you dont want to cause further damage to your spine.

Your doctor might even prescribe youy a few sessions at the gym with a personal trainer, you should ask, maybe you can be referred for physio and then be given exercises to do at home, or swimminng lessons, just ask around, esp your doctor/nurse, see what they can come up with.

Re diet, some people cannot do low carb/high protein, for example those with kidney problems, I used to just reduce the stodge if you like, eg if I fancied something like lasagna or macaroni cheese, I had a much smaller portion than I would have had normally and filled the plate with looads of low carb/GI vegetables; I am a greedy guts, for me it wouldnt work to have the plate just half full, or something, my word I would have given up the slimming.
Sometimes when I was too busy to cook, I used to get a ready meal from the supermarket and have either a huge salad with it or again a whole load of cooked veges, dessert was low fat yogurt mainly or lower GI fruit or even a couple of biscuits.

Now I just do the wholefood/mediterranean foods, completely free of chemicals, addtiives, etc and cook and bake all my food in larger quantities that I then freeze in portions, this saves me time as I have a good cooking/baking session every 2 weeks or so.

All the best

Karen
 
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