Step into Spring

[Jamrox]

10 minute walk at lunch time then 25 minutes moving around bedroom playing with my weights and walking up and down stairs . Not very energetic but better than nothing .

 

[Lenny3]

That reminds me, i should dig out my shake weight, work on the bingo wings.

 

[Kezzer4321]

30 min walk when I got home from work... I hate walking in the dark, however tonight there was a massive moon and some beautiful stars....

 

[billpmadscot]

Exercise?? Does that come in tablet or Injection form, if so I'm up for some. Can I get that on prescription or is it over the counter????

 

[Pipp]

Exercise?? Does that come in tablet or Injection form, if so I'm up for some. Can I get that on prescription or is it over the counter????

You just have to move a bit more than usual, and report on here. It is free. Step in and step up.

 

[sanguine]

About 40 min walking and climbing the 11 floors of office stairs today.

 

[cold ethyl]

Doing well ladies and gentlemen.

Today was rapid trolley stomp round aldi, 15 minutes brisk dash round town to bank then 30 minutes peddling.

 

[aqualung]

Usual dog walk today, just managed to escape the rain! No cross trainer today but I did change the bedding on son's double bed - that is enough exercise! I can only mange a couple of minutes on the cross trainer I am so unfit

 

[cold ethyl]

Usual dog walk today, just managed to escape the rain! No cross trainer today but I did change the bedding on son's double bed - that is enough exercise! I can only mange a couple of minutes on the cross trainer I am so unfit

I could only manage 5 minutes at a time on the lowest setting on my exercise bike when I started. Now I can happily do the full 30 minutes if I have to with a fair bit of resistance. Little acorns and all that.

 

[mo53]

Wow there is a real interesting collection of exercise on here for today. The one that really had me groaning was the walking up 11 floors! Well done. I liked the changing the bed too. Changing a double duvet is really like an aerobic workout.

 

[Pipp]

Usual dog walk today, just managed to escape the rain! No cross trainer today but I did change the bedding on son's double bed - that is enough exercise! I can only mange a couple of minutes on the cross trainer I am so unfit

Changing a duvet cover is strenuous exercise. Especially if your son has a room like mine did when he was younger. Obstacle course.

 

[Jamrox]

I felt guilty because I just really played at it so I went for a walk after tea. Actually enjoyed it

 

[Jamrox]

Exercise?? Does that come in tablet or Injection form, if so I'm up for some. Can I get that on prescription or is it over the counter????

NOT EXERCISE that scares people, the trick is to be ACTIVE

 

[Jamrox]

Usual dog walk today, just managed to escape the rain! No cross trainer today but I did change the bedding on son's double bed - that is enough exercise! I can only mange a couple of minutes on the cross trainer I am so unfit

Keep at it , before you know it you ll be doing 30

 

[Jamrox]

Wow there is a real interesting collection of exercise on here for today. The one that really had me groaning was the walking up 11 floors! Well done. I liked the changing the bed too. Changing a double duvet is really like an aerobic workout.

That's what I love about it , gives you ideas xx

 

[mo53]

Yes sons tend to have 'floordrobes' ..... Or at least mine did!

 

[sanguine]

Changing a duvet cover is strenuous exercise. Especially if your son has a room like mine did when he was younger. Obstacle course.

Even worse when you have mischievous cats who want to 'help'

 

[Kezzer4321]

even worse when you have a helpful 3 year old nephew who thinks its fun to crawl inside the duvet and cover lol.. which lead to a rough and rumble session, pillow throwing and an unmade bed...had to finish the job off once he had gone home with his mum pheww

 

[sanguine]

Heavy day in the office, didn't even get out for some air but did manage the 11 floors again.

 

[Jamrox]

http://www.diabetes.co.uk/blog/2015...arre-comments-on-obesity-and-type-2-diabetes/


I actually detest this vile woman