3.9 for me this morning, with bonus tummy ache.
I'm working down the freezers in perparation for closing up the house, so had the last of the scrummy frozen chilli last night. This time I had it with some zero carb rice I found when rummaging deep in the pantry looking for chilli and garlic flake grinder (which I have since discovered has relocated by 4500 miles !). Anyway, on waking this morning I now recall why the zero rice wasn't eaten before - It caused me tummy ache last time too! Memo to self: either eat a modest portion of proper rice or no rice at all!!
Bonkers! - Especially as Lorraine Pascale's Spicy Chilli Con Carne, with Pumpkin and Red Wine doesn't really need a rice accompaniment and is gloriously thick enough in a bowl by itself.
Hey ho. Never mind.