Low Carbing Shopping

[pms543]

If am repeating what has already been discussed - sorry!

Can you please share your LCHF store cupboard / fridge necessities...
I have ordered some physilum husk and flaxseed
Thanks

( I realise most depends on the menus you have planned but looking for ideas )

 

[Bluetit1802]

Bacon
eggs
leafy green veggies
oily fish such as salmon, mackerel etc
very high meat sausages
any meat
any fish
cheese
butter
olive oil
full fat yogurts
berries
salad leaves
tomatoes
mushrooms
nuts
pickled onions
more eggs
low carb bread if you eat it
Hellmann's real mayonnaise
red wine if you drink it

Does that help?

 

[brettsza]

Wow bt you are amazing

 

[Bluetit1802]

Wow bt you are amazing

Just used to doing shopping lists

 

[Lenny3]

Peanut butter
75% or higher cocoa chocolate

 

[DeejayR]

Bratwurst
Gherkins

 

[Sam72]

9 bars
Cream
Cauliflower

(Not eaten together!!)

 

[millysue]

I have some blueberries in the fridge, but not sure how many its ok to have. I love blueberries.

 

[pms543]

wow!! thanks a mil all of you...

 

[Etty]

It looks like you are going to do some baking. I don't do much now, but the usual mix I used was ground almonds, coconut flour and golden flaxseed. I would probably use psyllium instead of the flax now. Keep the flax in the freezer as the oils go rancid, and grind it in a coffee grinder at the last minute.
Dessicated coconut is what I use most of now for occasional baking.

 

[Bluetit1802]

9 bars
Cream
Cauliflower

(Not eaten together!!)

OMG I left double cream off my list! Shame on me.

 

[Daffodils1]

And....
Baby bels, very portable!
Capers
Cucumbers
Sugar snaps
Finn crisps
Avocadoes

If I get stuck out and about, go natural bar, mixed nut variety

 

[brettsza]

Olives
I love them

 

[littlelin]

Red wine cos more sugar in white
hula hoops naughty but min sugar
gf flour for cake making
nuts n more nuts

Good luck x

 

[littlelin]

Ps also coeliac 34years and diabetic 2yrs
a pain it is but we,re still breathing and life is good

 

[littlelin]

Peanut butter
75% or higher cocoa chocolate

Hello there I love p butter but thought I couldnt have it,
Do you know if peanut butter is ok for coeliac n diabetics together?
gf bread can be boring.
lin

 

[littlelin]

9 bars
Cream
Cauliflower

(Not eaten together!!)

Whats 9 bars please? Where from?

 

[Sam72]

9 bars are a gf wheat free breakfast type bar made from nuts seeds. Loads of different varieties. Some even have chocolate! Some natural sugars in them but don't spike me at all. You can buy them in Asda, tesco and Waitrose. Usually on the "free from" sections. Some on here buy online in bulk if I remember rightly. I keep one in my bag for emergencies!

 

[Kaz70]

9 bars are a gf wheat free breakfast type bar made from nuts seeds. Loads of different varieties. Some even have chocolate! Some natural sugars in them but don't spike me at all. You can buy them in Asda, tesco and Waitrose. Usually on the "free from" sections. Some on here buy online in bulk if I remember rightly. I keep one in my bag for emergencies!

And Sainsburys, it's the only place I've found them where I live!

 

[Lenny3]

Hello there I love p butter but thought I couldnt have it,
Do you know if peanut butter is ok for coeliac n diabetics together?
gf bread can be boring.
lin

No idea about coeliac. I have my peanut butter off the spoon or on celery.