I have a things to to do list SAM ...sometimes it really helps , really helps my memory also ...a small write on board in the kitchen ...Hi sam , if you felt demotivated and food was not the issue , what would you do , to make positve changes ....
Just a thought ...might be worth thinking about because you have already found that chatting and sharing here is supportive , so there must be more things you like , to help you feel,better ....take care ....Kat
Hi , yes blueberries have them every morning ...in UK , maybe imported though ...about £2 a small box the prices vary ....One meal I enjoy is 1/3rd of a cup of quick oats + 2/3rds of cup of full fat milk with defrosted blueberries. (I doubt that blueberries are available in the UK) but they are big staple over here. A bag of frozen blueberries costs about $8 or £5. I am unsure the amount it would spike your BS but I love eating this meal.
One thing I've run into is flavoured balsamic vinegars. Regular balsamic vinegar is nice but when I eat salads I can't be without my balsamic vinegars. A friend gave me a blackberry flavoured balsamic vinegar, & for me it takes away the boredom of eating a lunch time chicken salad.I mix one of my vinegars with 1000 Island dressing (which I think lightens it up) I've yet to grow tired of that lunch (Thank God)!
Oh and BTW I cycle to lunch just to get another 12 miles of biking exercise in...
I hope the above helps!
JM
Great in full fat yoghurt too!Hi , yes blueberries have them every morning ...in UK , maybe imported though ...about £2 a small box the prices vary ....
I like infussed olive oils ....
Impressed with your cycle exercise ....best wishes ...Kat
Reflux is awful you hsve my full empathyI'm going to try the Livlife toast idea @Daffodils1 . If I eat in in the eve I get really bad acid reflux all night and it can make me sick (the same with battered chip shop fish) even though it doesn't spike me. Think I'm prob wheat intolerant. Going to try the toast tomorrow for lunch.
SAM , there are some more newer medications available now for this awful reflux ...Reflux is awful you hsve my full empathy