I came across this in the cereals section of my local Aldi supermarket. The data looks promising, low carb, high fibre and protein and high Omega 3. I do miss porridge oats and have experimented with milled linseed and I like it although I can see why it might not be fore everyone as it can become a bit gloopy when cooked. My wife says it looks and tastes like baby food! This morning I had 50g of milled linseed mixed with 15g of oatmeal with added wheat bran and oat bran (Sainsburys product) and calculated the total carbs excluding fibre was under 15g. Added water and microwaved for two and half minutes and it made a good porridge substitute. I don't normally have milk with my porridge but might try adding cream next time. I didn't test before breakfast but 2 hours post breakfast I had a 6.6 which doesn't seem too bad; I also had half a portion of kippers and a fried egg, incidentally.