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Hi everyone
Does anyone have any ideas, i am trying hard to loose weight and get fit. I am quite a big guy, currently 115kg (253lbs). I have played alot of rugby over the years so i am well built but carrying a little bit of extra weight. I am currenly on a high protein low carb diet.
I am eating alot of eggs chicken, and tuna. Are there any negative side effects to a high protien diet, i do eat some carbs in the form normally of brown breat but am trying to keep it as little as possible.
(Im type 1 diabetic)
Does anyone have any ideas, i am trying hard to loose weight and get fit. I am quite a big guy, currently 115kg (253lbs). I have played alot of rugby over the years so i am well built but carrying a little bit of extra weight. I am currenly on a high protein low carb diet.
I am eating alot of eggs chicken, and tuna. Are there any negative side effects to a high protien diet, i do eat some carbs in the form normally of brown breat but am trying to keep it as little as possible.
(Im type 1 diabetic)