Insanity Workout

[molby14]

Hey, I'm just heading into my 2nd month of Insanity workout dvds with Shaun T. Just wondering has anyone else done it and how did they manage their sugar levels during it?

 

[Debloubed]

Hi, I do T25 and reduce my pump basal 30mins before and have a small snack (a biscuit maybe) just before. The combination of both seems to help. I do the Beta cardio sections mainly which are quite intense for 25mins! I find my bg drops for about an hour post exercise too so the snack helps with that

 

[noblehead]

Hi, I do T25 and reduce my pump basal 30mins before and have a small snack (a biscuit maybe) just before. The combination of both seems to help. I do the Beta cardio sections mainly which are quite intense for 25mins! I find my bg drops for about an hour post exercise too so the snack helps with that

That's interesting Debloubed, I'm reading up on exercising on a pump and from what I gather the changes in basal rate should be made 1-2 hours before exercising, I'm still a little cautious doing too much at the moment until I get a bit more familiar with things.