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Hi everybody,
A question about low carb!
I have started for the last couple of months since feb or march eating a low carb diet!
I am wondering if i am doing things right!
Typical breakfast.. 1 egg, 1 slice of bacon, small bottle of water.
Lunch... maybe a cheese salad,
evening meal, lemon chicken,or home made beefburgers, or curry with out rice!
i don't eat any salad cream or mayo!
I was just wondering if this is okay, not and again i will have a snack of maybe quater of apple and some macedania nuts or something like that!
My question is this okay for low carb?
I have been exercising as well, thing is i have gained 5lbs in weight now i had lost over 22lbs since march! This seems a bit extreme the weight gain! I just don't understand why, I have been doing so well! i thought that by following the low carb and the exercising it would help!
Sandy
A question about low carb!
I have started for the last couple of months since feb or march eating a low carb diet!
I am wondering if i am doing things right!
Typical breakfast.. 1 egg, 1 slice of bacon, small bottle of water.
Lunch... maybe a cheese salad,
evening meal, lemon chicken,or home made beefburgers, or curry with out rice!
i don't eat any salad cream or mayo!
I was just wondering if this is okay, not and again i will have a snack of maybe quater of apple and some macedania nuts or something like that!
My question is this okay for low carb?
I have been exercising as well, thing is i have gained 5lbs in weight now i had lost over 22lbs since march! This seems a bit extreme the weight gain! I just don't understand why, I have been doing so well! i thought that by following the low carb and the exercising it would help!
Sandy