I wouldn't be overly concerned, as you came down again rapidly, and it was around the 2mmol mark. I'd need to repeat the experiment before I had any confidence in the result.Experiment today-
Rice crispies and whole milk
Pre 6.5
1 hour. 8.6
2 hours 6.6
I did enjoy them as a change. Is 8.6 too high a spike even though a short one?
a bucket of ricicles and ice cold milk 4 me up til last year,,,,gone forever now but me fry ups make up 4 it now
Have you tested them? You never know you may be able to eat them every now and again.a bucket of ricicles and ice cold milk 4 me up til last year,,,,gone forever now but me fry ups make up 4 it now
Have you tested them? You never know you may be able to eat them every now and again.
Oops -that's them off the menu theni did check 2 hours after a bowl,,,,me sugars were 23 so no more