As a MINIMUM! What the hell? I just can't squeeze in that amount of starchy food without feeling overstuffed and uncomfortable! I doubt many non-diabetic, normal-weight people my height (5'3) eat that much carbohydrate naturally...it seems such odd advice.
Needless to say I won't be attempting it. I feel it would do me more harm than good...Gonna stick with lowering my carb intake, I feel much better that way!
Dietician did mention that with having a lot of protein in your diet, the protein can be converted to glucose and raise sugar levels- how do we manage this, guys? I'm a bit stumped...though I haven't really noticed protein having an effect on my readings :?:
Needless to say I won't be attempting it. I feel it would do me more harm than good...Gonna stick with lowering my carb intake, I feel much better that way!
Dietician did mention that with having a lot of protein in your diet, the protein can be converted to glucose and raise sugar levels- how do we manage this, guys? I'm a bit stumped...though I haven't really noticed protein having an effect on my readings :?: