Earman I can truly sympathise with how you're feeling with having experience of several long term complications. But don't give up hope. It's normal to get ****** off sometimes with things, especially in wintertime, when even the weather and the dark nights take effect.
I'm not very mobile due to severe vascular disease in my legs restricting my capability to even get get round the house sometimes. And I tend to hibernate over winter , as stopping very 30 yards in freezing wind and rain to allow circulation to return is a real pain in the neck, as well as making you look like an idiot to people passing by you. Lol. Like you I developed plantar fasciitis a few months ago. Seems that both overdoing exercise and also under doing it can cause it. Its pretty painful I know, feels like you've stood on a nail, every time you put you foot down. It's also worse after being in bed overnight and if sitting for long periods.
Wearing support insoles at all times , even in the house and doing a set of exercises given to me by the Vascular surgeon has greatly improved this for me in a fairly short time. Which is great as I was told with reduced circulation in feet it could take a very long time to sort. Not sure if you'll be able to do then with your bone problem though, but perhaps they can find a couple suitable for you.
You should be able to get a referral to the Orthotics dept to get made to measure insoles and shoes made especially for your feet. They're not pretty but really do support and correct your foot placement while standing and walking and will help to protect your feet from further misalignment and damage which lead to ulcers etc.
Hope you're able to get things sorted. It can sometimes feel like an uphill battle when experiencing the longer term complications, along with coping with the daily necessities of general diabetic life on insulin and blood sugar balance. As sometimes every day it seems one of the complications has just ruined your day for you. But soon we will see the first green shoots of snowdrops pushing through which signals that spring is not too far away. And with the approach of each spring despite all the less pleasant experiences in life. I look forward to the good possibilities the year might bring with renewed optimism.
I'm not very mobile due to severe vascular disease in my legs restricting my capability to even get get round the house sometimes. And I tend to hibernate over winter , as stopping very 30 yards in freezing wind and rain to allow circulation to return is a real pain in the neck, as well as making you look like an idiot to people passing by you. Lol. Like you I developed plantar fasciitis a few months ago. Seems that both overdoing exercise and also under doing it can cause it. Its pretty painful I know, feels like you've stood on a nail, every time you put you foot down. It's also worse after being in bed overnight and if sitting for long periods.
Wearing support insoles at all times , even in the house and doing a set of exercises given to me by the Vascular surgeon has greatly improved this for me in a fairly short time. Which is great as I was told with reduced circulation in feet it could take a very long time to sort. Not sure if you'll be able to do then with your bone problem though, but perhaps they can find a couple suitable for you.
You should be able to get a referral to the Orthotics dept to get made to measure insoles and shoes made especially for your feet. They're not pretty but really do support and correct your foot placement while standing and walking and will help to protect your feet from further misalignment and damage which lead to ulcers etc.
Hope you're able to get things sorted. It can sometimes feel like an uphill battle when experiencing the longer term complications, along with coping with the daily necessities of general diabetic life on insulin and blood sugar balance. As sometimes every day it seems one of the complications has just ruined your day for you. But soon we will see the first green shoots of snowdrops pushing through which signals that spring is not too far away. And with the approach of each spring despite all the less pleasant experiences in life. I look forward to the good possibilities the year might bring with renewed optimism.